The great thing about sports is that there is always a new opportunity. We should always be striving for greatness on the current situation and not dwell on the past. If we make a poor play we need to train ourselves to have a quick memory and just concentrate on being perfect on the next chance. If we make a great play it is not an excuse to take the next play off. One of our goals here at Select should be to give 100 percent effort on every play, and not worry about the play that happened previously. If we do this and appreciate every MOMENT, we will be successful.
Throughout this fall season the coaches have all stressed the importance of being mentally strong. The article below shows how the New York Knicks have incorporated “Mindfulness Training” to help their players appreciate the current moment. Please read this article and think about how you can use this to help your game.
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